MENTAL HEALTH RESOURCES FOR STUDENTS & PARENTS
Mental & Emotional Health & Habits & Supports
Here are some links to resources regarding anxiety, coping, and mood regulation that have been recommended by the school counselors.
For more information or to seek help please contact a school counselor (Mr. Machado or Ms Terlingen) today.
Here are some links to resources regarding anxiety, coping, and mood regulation that have been recommended by the school counselors.
- Issues on safety and helpful reporting tools as well as resources around bullying and safer schools as well as ideas around healthy social media guidelines. http://erasebullying.ca/;http://www.stopabully.ca/
- For information and app to put on your phone, tools to reduce anxiety and stress
- Discussion on challenges of use of the internet and possible addictions that could impact life.
- Digital and Media Literacy suggestions and tips for use.
- Mental health, crisis and support for unhealthy habits
- Supports for eating disorders and movement to recovery
- Mental health literacy and suicide prevention
- Visit the Canadian Mental Health website and take the Stress Test
- Information on healthy relationships, drug/alcohol/tobacco consumption, injury prevention
- Youth Help Phone for getting anonymous & confidential support
For more information or to seek help please contact a school counselor (Mr. Machado or Ms Terlingen) today.